4 Hours
Qualified freediver at any level
15
3
This training is for freedivers with a minimum of Level - 1 certificate (or equivalent). Elevate your skills with our line training program. Delve into fine tuning your techniques, refine your breath-holding abilities, practice buddy diving and master the art of diving deeper with confidence.
Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.
Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.
The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.
Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.
Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.
Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.
Got a question? We’ve got answers
Yes, but keep in mind that most of our gear is designed for scuba diving. However, we also use it during freediving trips.
The more you train the better you will feel and dive.
This depends on your previous experience and what techniques you want to work on. Instructor will help you decide.
It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.
Yes, the water is cold, however, you will have the appropriate gear to keep you warm.
Yes, but it is best to keep your stomach light before sessions to preserve oxygen when diving. Something light like fruit or granola with yoghurt is recommended.
Similar to coffee, tea or high-sugar drinks, try to refrain from them as they raise your heart rate.
DO drink plenty of water before and after the dives to keep hydrated!
From 5m / 17ft to infinity...
To book this activity stay on this page and use the calendar.