How long

3 Days

Requirements

Non

Min Age

18

Max in group

6

Step into your own journey with me.


Dia Duit! My name is Julia, I am hosting the Mind and Tide retreat on Inishmore and I would like to personally invite you to join me on this adventure, as hosting this retreat is very close to my heart.


Living seasonally on Inishmore has a very magical effect on me. Every time I return here, I get a moment to pause in life and just breath. (The clear and clean air here definitely helps). Being immersed in this islands truly incredible nature, the slow pace and simple life , has helped me overcome some of the most difficult moments in my life.


When I add freediving, meditation, breathing exercises and walks or stretches to my routines, it amplifies this powerful yet grounding feeling.


Once I recharge myself from the nature, it’s the community, the people I meet, the traditional Irish music and the local food that gives me the fresh boost of energy, ready to pick up and go again. It’s in this beautiful cycle that I have found here on this island of tranquillity and excitement, I decided it needs to be shared with others.


So I would like to share all of this with you. Wherever you may be, whatever your story, goal or mission in life is. This is a retreat made by me for you, to pass onto you the beauty and power of Inishmore, breath-work, freediving and community all put together for a very special 3 day retreat.


Looking forward to welcoming and meeting you on Inishmore!

  • Instructor and guide: You’ll be guided by an experienced freediving instructor, ensuring a safe, enjoyable, and personalized experience throughout your retreat.

  • Full Gear: We provide all the necessary equipment, including masks, fins, snorkels, wetsuits, and weight belts, so you can dive with ease and comfort.

  • Try Freediving session & diploma: You'll learn the basics and receive a diploma to mark your achievement.

  • Wildlife Snorkelling Boat Tour: Enjoy snorkelling and explore the incredible marine life around the Aran Islands.

  • Local nature exploration: Immerse yourself in the stunning natural beauty of the Aran Islands, exploring the landscape and coastline.

  • Pranayama Workshop– Breathwork workshop: Focus on breathing techniques that promote calmness, balance, and control, perfect for both freediving and relaxation.

  • Guided visualizations and meditation session: Relax your mind and body with guided visualizations and meditation.

  • Guided Light thoracic body stretching: Gentle stretching exercises to improve flexibility, body awareness, and prepare for your next dive.

  • Team Cold plunge: Take a refreshing cold plunge to enhance your mood, boost circulation, and sharpen focus, benefiting both body and mind.

  • Dinner from locally sourced produce on Saturday.

  • Evening of traditional Irish music with fellow retreat participants and dancing is highly recommended.

  • Optional Accommodation (extra charge): If selected during booking, stay at the Aran Island Hotel, where you can relax and enjoy warm local hospitality - breakfast is included.
    If you wish to to book accommodation yourself, here is the link with other recommendations.
  • Warm and comfortable clothing suitable for stretching, breathing exercises - rain and windproof recommended. A warm hat is also recommended when outside or during cold plunges.

  • Swimsuit and towel.

  • Re-useable bottle for water.

  • Good energy

Day 1

  • Meet up in the dive school @ 12:00
  • Classes and cold plunge
  • 19:00 Dinner


Day 2

  • 9:00 - 17:00 Workshops and freediving
  • Evening together if you wish


Day 3

  • 9:00 - 17:00 Workshops and Wildlife Snorkelling Tour
 

Benefits of Freediving in Cold Water

Circulation and Health

Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.

Enhanced Breath Control

Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.

Mental Clarity and Focus

The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.

Increased Adrenaline and Endorphins

Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.

Strengthened Immune System

Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.

Unique Underwater Experience

Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.

 

Popular Questions

Got a question? We’ve got answers

Yes, you can (full price includes gear rental as well).

Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.

Yes, you need basic swimming skills to enjoy the course.

It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.

Yes, the water is cold, however, you will have the appropriate gear to keep you warm.

From 5m / 17ft  to infinity...

To book this activity stay on this page and use the calendar.